Kids Yoga Avalon Mona Vale
You are never too young to start Yoga!!!
- They will learn the standing poses to strengthen and stretch, learn how to sit properly lengthening their spine and then doing forward bends and twists while sitting.
- They will learn backbends and eventually inversions with the use of props.
- The Avalon studio has ropes on the wall. The kids will do lots of hanging in the ropes which they love!!!!!
We have lots of fun in the classes. Each class we finish off the last few minutes in Savasana (relaxation) they lie down with silk eye pillows and learn to let go and just concentrate on the breath. Jo teaches them to use these skills in their every day life.
Jo can also provide Yoga for Schools for children at Pre-School, Primary and Senior School . Contact Jo for more details. [email protected]
Avalon Kids Yoga
Wednesdays during term times
3.45 – 4.30 PM
Avalon Yoga Coop
8/55 Avalon Parade Avalon NSW 2107
Mona Vale Kids Yoga
4.15 – 5.00 PM