Yoga Northern Beaches
Iyengar Yoga and Kids Yoga Classes in Avalon and Mona Vale
With Jo Longhurst.
Jo Longhurst has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.
Jo now teaches various open Iyengar yoga classes a week. All classes are suitable for beginners and more experienced students. She also runs a 2 weekly Yoga for Kids classes. One in Avalon and one in Mona Vale.
All yoga studio’s in Avalon and Mona Vale have the required equipment but if you prefer to bring your own mat that is fine!
If you would like Corporate Workplace Yoga classes, Private One on One tuition or need Yoga at School or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.
Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be definitely going back despite the passing of Yogacharya B.K.S.Iyengar (Guruji) the beloved Iyengar Yoga founder.
Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class. Please make sure you chat with Jo about any conditions or injuries you currently have and if you are under any medication or doctors advice.
How about Yoga Classes at your workplace?
Get a team together and Jo will come to your workplace for a productive Yoga session!
Yoga Northern Beaches Classes and Venues
Avalon Yoga Venues
@ Avalon Yoga Co-op - Studio 8, 55 Avalon Parade
YOGA FOR ALL
Wednesdays 3.45pm - 4.30pm
(during term time)
@ Avalon Surf Club - Barrenjoey Rd, Avalon Beach
|YOGA FOR ALL|
Tuesdays 10.00 - 11.00am
Rope Yoga Workshops 2020
@ Avalon Yoga Co-op – Studio 8, 55 Avalon Parade
Mona Vale Yoga Venues
Health Space @ MONA VALE SURF CLUB
|YOGA FOR ALL|
Mondays 7.00pm - 8.00pm and Wednesday 9.30 - 11.00am
Kids Yoga @ MONA VALE SURF CLUB
Thursdays 4.00 - 4.45pm
Yoga Northen Beaches Google Map Directions
Jo also runs regular monthly Rope Yoga Workshops and Kids Yoga Holiday Workshops.
All yoga studio’s in Avalon and Mona Vale have the required equipment, but if you prefer to bring your own mat that is fine. If you would like Corporate Workplace Yoga classes, or Private One on One tuition or need Yoga at school or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.
Jo still goes to the wonderful senior Iyengar Yoga teacher Ruth Willetts in Lindfield and often covers her classes. Ruth has been teaching for nearly 40 years!! Full of knowledge, wisdom and has great memories of learning with the Iyengar family in Pune.
You can contact Jo at any time for further information.
2020 Kangaroo Valley Yoga Retreat
Dates will be available soon
Rope Yoga, Strengthening Yoga, de-stress and rejuvenate. Delicious Organic food 🙂