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ONLINE YOGA
Jo is now doing Live Online Yoga classes with ZOOM. You need to register and select a plan to be able to access these classes. See you on your mat at home! You can also book Private One-On-One Online classes for that extra bit of attention.
Current Online Classes
Mondays and Thurdays 10.00AM
Jo also provides Private One-on-One Yoga sessions with in depth interaction and correction and more individual attention to particular problems and conditions. Call Jo to discuss private yoga classes.
If you have a group of friends or colleagues that you regularly do yoga with then you can set up a Private Group Session to keep your yoga a social event too. These need to be arranged with Jo to meet your required schedule.
Yoga Northern Beaches
Iyengar Yoga and Kids Yoga Classes in Avalon and Mona Vale
With Jo Longhurst.
Jo Longhurst has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.
Jo now teaches various open Iyengar yoga classes a week. All classes are suitable for beginners and more experienced students. She also runs a 2 weekly Yoga for Kids classes. One in Avalon and one in Mona Vale.
All yoga studio’s in Avalon and Mona Vale have the required equipment but if you prefer to bring your own mat that is fine!
If you would like Corporate Workplace Yoga classes, Private One on One tuition or need Yoga at School or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.
Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be definitely going back despite the passing of Yogacharya B.K.S.Iyengar (Guruji) the beloved Iyengar Yoga founder.
Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class. Please make sure you chat with Jo about any conditions or injuries you currently have and if you are under any medication or doctors advice.
How about Yoga Classes at your workplace?
Get a team together and Jo will come to your workplace for a productive Yoga session!
2020 Kangaroo Valley Yoga Retreat
Dates will be available soon
Rope Yoga, Strengthening Yoga, de-stress and rejuvenate. Delicious Organic food 🙂
Yoga Northern Beaches
