Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes

Private Classes available on request

” Yoga, an ancient but perfect science, deals with the evolution of humanity” – BKS IYENGAR

Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes in Avalon and Mona Vale

With Jo Longhurst.

Jo has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.

Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be going back again in 2017.

Jo now teaches various Iyengar yoga classes a week, including beginners courses and experienced open classes, in Avalon and Mona Vale on the beautiful Northern Beaches. She also runs a 2 weekly Kids Yoga classes. One in Avalon and one in Mona Vale.

Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class.

New Kangaroo Valley Yoga Retreat

I am very excited to be putting on another IYENGAR YOGA WEEKEND RETREAT, DEC 7-9th KANGAROO VALLEY.  It’s going to be an amazing weekend to make you feel healthy, strong, relaxed, and of course very nurturing for the soul…

Rope Yoga, Strengthening Yoga, de-stress and rejuvenate. Delicious Organic food 🙂

Just A Few Places Remaining – Reserve your spot NOW!

Northern Beaches Yoga Classes

Avalon Yoga Venues

@ Avalon Yoga Co-op - Studio 8, 55 Avalon Parade
Thursdays 9.30am – 11.00am
KIDS YOGA
Wednesdays 3.45pm – 4.00pm
(during term time)
@ Avalon Surf Club - Barrenjoey Rd, Avalon Beach
Tuesdays 10.00 – 11.00am

Mona Vale Yoga Venues

Health Space @ MONA VALE SURF CLUB
Yoga at the Beach! – MONA VALE SURF CLUB
Mondays 7.00pm – 8.00pm and Wednesday 9.30 – 11.00am 

Rope Yoga Workshops 2018
Sunday 23rd SEPT 1-4pm
Sunday 21st OCT 1-4pm
Sunday 25th NOV 1-4pm
Sunday 16th DEC 1-4pm
BOOKINGS ESSENTIAL FOR ROPE WORKSHOP – LIMITED TO 8 STUDENTS
NOW $80

@ Avalon Yoga Co-op – Studio 8, 55 Avalon Parade

Jo also runs regular monthly Workshops and Childrens School Holiday Workshops. You can get updated information about these and all her classes by subscribing to the YogaJo Newsletter.

All yoga studio’s in Avalon and Mona Vale have the required equipment, but if you prefer to bring your own mat that is fine. If you would like corporate workplace Yoga classes, or Private one on one tuition or need Yoga at school or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.

You can contact Jo for further information on 0405 330 613

Yoga Northern Beaches