Yoga Northern Beaches
Yoga Classes are held in Avalon and Bayview / Mona Vale.
Zoom Yoga Online Classes also available
Classes Are Back!
Great News normal Yoga Classes are back! There’s also a new exciting venue at BYRA the Bayview Sailing club. To comply with the NSW Covid Safety Plan we still have to maintain social distancing and we advise that you use your own Yoga equipment. So please bring your own yoga mat and if you have them, bricks and belts. Please also bring a blanket or towel to keep you warm while doing relaxation. We will also be providing hand sanitiser and studios are cleaned before and after classes. If you have any concerns contact Jo. It great that the hands on experience is now back but Online Yoga has really passed the test.
Jo will also be continuing her Online Classes if you are not ready to return to class and still a bit anxious about Covid-19. Online Yoga is also great if you go away on business or holiday and want to continue doing your yoga. You can also book private 1on1 online classes or online private group classes with your friends and family. Covid has changed the way we do things – we can all get more out of this now and have yoga as a more flexible part of our lives.
Mondays and Saturdays at 10.00-11.00AM
NEXT ZOOM LIVE YOGA CLASS
Avalon Surf Club
Tuesdays 10.00 – 11.00am
Wednesdays 9.30 – 11.00am
Thursdays 9.45 – 11.15am
Kids Yoga Classes return in term 3.
WED: Avalon COOP from 22/7/2020 4pm
THURS: BYRA Bayview 23/7/2020 4pm
Iyengar Yoga and Kids Yoga Classes
With Jo Longhurst.
Jo Longhurst has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.
Jo now teaches various open Iyengar yoga classes a week. All classes are suitable for beginners and more experienced students. She also runs a 2 weekly Yoga for Kids classes. One in Avalon and one in Bayview Mona Vale. These will start from July 22nd.
All yoga studio’s have the required equipment but if you prefer to bring your own mat that is fine!
If you would like Corporate Workplace Yoga classes, Private One on One tuition or need Yoga at School or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.
Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be definitely going back despite the passing of Yogacharya B.K.S.Iyengar (Guruji) the beloved Iyengar Yoga founder.
Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class. Please make sure you chat with Jo about any conditions or injuries you currently have and if you are under any medication or doctors advice.
How about Yoga Classes at your workplace?
Get a team together and Jo will come to your workplace for a productive Yoga session!
2020 Kangaroo Valley Yoga Retreat
Dates will be available soon
Rope Yoga, Strengthening Yoga, de-stress and rejuvenate. Delicious Organic food 🙂