Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes

Private Classes available on request

” Yoga, an ancient but perfect science, deals with the evolution of humanity” – BKS IYENGAR

Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes in Avalon and Mona Vale

With Jo Longhurst.

Jo Longhurst has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.

Jo now teaches various open Iyengar yoga classes a week. All classes are suitable for beginners and more experienced students. She also runs a 2 weekly Yoga for Kids classes. One in Avalon and one in Mona Vale.

All yoga studio’s in Avalon and Mona Vale have the required equipment but if you prefer to bring your own mat that is fine!

If you would like Corporate Workplace Yoga classes, Private One on One tuition or need Yoga at School or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.

Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be definitely going back despite the passing of Yogacharya B.K.S.Iyengar (Guruji) the beloved Iyengar Yoga founder.

Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class. Please make sure you chat with Jo about any conditions or injuries you currently have and if you are under any medication or doctors advice.

yoga northern beaches with jo longhurst

How about Yoga Classes at your workplace?

Get a team together and Jo will come to your workplace for a productive Yoga session!

Yoga Northern Beaches Classes and Venues

Avalon Yoga Venues

@ Avalon Yoga Co-op - Studio 8, 55 Avalon Parade

YOGA FOR ALL
Thursdays 9.30am - 11.00am

KIDS YOGA
Wednesdays 3.45pm - 4.30pm
(during term time)
@ Avalon Surf Club - Barrenjoey Rd, Avalon Beach
YOGA FOR ALL
Tuesdays 10.00 - 11.00am
Rope Yoga Workshops 2020
Workshop is on Sundays 1-4pm
2nd February
22nd March
26th April
 24th May 
14th June
26th July 

BOOKINGS ESSENTIAL FOR ROPE WORKSHOP – LIMITED TO 8 STUDENTS
NOW $80

@ Avalon Yoga Co-op – Studio 8, 55 Avalon Parade

Mona Vale Yoga Venues

Health Space @ MONA VALE SURF CLUB
YOGA FOR ALL
Mondays 7.00pm - 8.00pm and Wednesday 9.30 - 11.00am 
Kids Yoga @ MONA VALE SURF CLUB
KIDS YOGA
Thursdays 4.00 - 4.45pm

Yoga Northen Beaches Google Map Directions

Jo also runs regular monthly Rope Yoga Workshops and Kids Yoga Holiday Workshops.

All yoga studio’s in Avalon and Mona Vale have the required equipment, but if you prefer to bring your own mat that is fine. If you would like Corporate Workplace Yoga classes, or Private One on One tuition or need Yoga at school or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.

Jo still goes to the wonderful senior Iyengar Yoga teacher Ruth Willetts in Lindfield and often covers her classes. Ruth has been teaching for nearly 40 years!! Full of knowledge, wisdom and has great memories of learning with the Iyengar family in Pune.

You can contact Jo at any time for further information.

2020 Kangaroo Valley Yoga Retreat

Dates will be available soon

Rope Yoga, Strengthening Yoga, de-stress and rejuvenate. Delicious Organic food 🙂

Yoga Northern Beaches

Iyengar Yoga quote