Kids Yoga

Classes in Avalon and Mona Vale

Contact Jo

Kids Yoga Avalon Mona Vale

You are never too young to start Yoga!!!

Kids Yoga

 

Once Jo became a mother she wanted to teach Iyengar Yoga for Kids .She thought “You are never too young to start yoga” and so has been teaching kids since 2007.  She makes the classes lots of fun but it is real Yoga. “I teach them all the standing poses, twists and forward bends, leading them to inversions.”  The children learn how to relax and breathe properly and can take their yoga into their everyday lives at home and school. It keeps the kids healthy on the outside but it is also keeps them healthy on the inside. Jo’s teaching style makes it fun by using music, linking to animals, and playing yoga games. BUT at the end of the day they are becoming real yogi’s practising real yoga.
Like adult classes the kids work on a monthly cycle –
  • They will learn the standing poses to strengthen and stretch, learn how to sit properly lengthening their spine and then doing forward bends and twists while sitting.
  • They will learn backbends and eventually inversions with the use of props.
  • The Avalon studio has ropes on the wall. The kids will do lots of hanging in the ropes which they love!!!!!

We have lots of fun in the classes. Each class we finish off the last few minutes in Savasana (relaxation) they lie down with silk eye pillows and learn to let go and just concentrate on the breath. Jo teaches them to use these skills in their every day life.

Jo can also provide Yoga for Schools for children at Pre-School, Primary and Senior School . Contact Jo for more details. jolonghurst@mac.com

Avalon Kids Yoga

Wednesdays
3.45 – 4.30 PM
Avalon Yoga Coop
8/55 Avalon Parade  Avalon NSW 2107

Mona Vale Kids Yoga

Thursdays
4.15 – 5.00 PM
Health Space
1789 Pittwater Rd Mona Vale

Kids Yoga Avalon Mona Vale