Yoga Northern Beaches
Iyengar Yoga and Kids Yoga Classes in Avalon and Mona Vale
With Jo Longhurst
Jo has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.
Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be going back again in 2017.
Jo now teaches various Iyengar yoga classes a week, including beginners courses and experienced open classes, in Avalon and Mona Vale on the beautiful Northern Beaches. She also runs a 2 weekly Kids Yoga classes. One in Avalon and one in Mona Vale.
Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class.
New Kangaroo Valley Yoga Retreat
I am very excited to be putting on another IYENGAR YOGA WEEKEND RETREAT, MAY 25-27 KANGAROO VALLEY. It’s going to be an amazing weekend to make you feel healthy, strong, relaxed, and of course very nurturing for the soul…
Northern Beaches Yoga Classes
Avalon Yoga Venues
@ Avalon Yoga Co-op - Studio 8, 55 Avalon Parade
|Thursdays 9.30am, December 21st, 28th and January 4th 2018|
Re-starts Wednesday January 31 2018 – 3.45pm
@ Avalon Surf Club - Barrenjoey Rd, Avalon Beach
|Classes re-start on Tuesday Jan 16 10am|
|NEW CLASS from Friday Feb 2nd 8am.|
Mona Vale Yoga Venues
Health Space @ MONA VALE SURF CLUB
|NEW VENUE – Yoga at the Beach! – MONA VALE SURF CLUB|
|Classes will re-start on Monday January 8 at 7pm and Wednesday January 10 at 9.30am|
Rope Yoga Workshops 2018
Sunday 18th FEB 1-4pm
Sunday 18th MAR 1-4pm
Sunday 8th APR 1-4pm
Sunday 17th JUN 1-4pm
@ Avalon Yoga Co-op – Studio 8, 55 Avalon Parade
Jo also runs regular monthly Workshops and Childrens School Holiday Workshops. You can get updated information about these and all her classes by subscribing to the YogaJo Newsletter.
All yoga studio’s in Avalon and Mona Vale have the required equipment, but if you prefer to bring your own mat that is fine. If you would like corporate workplace Yoga classes, or Private one on one tuition or need Yoga at school or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.
You can contact Jo for further information on 0405 330 613