Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes

Private Classes available on request

” Yoga, an ancient but perfect science, deals with the evolution of humanity” – BKS IYENGAR

 

Contact Jo

Yoga Northern Beaches

Iyengar Yoga and Kids Yoga Classes in Avalon and Mona Vale

With Jo Longhurst

 

Jo has been practising Iyengar Yoga since the 90’s. After starting a beginners Iyengar course in London she has never looked back. Always interested in healthy living and body movements, yoga came to her naturally. After becoming a serious Iyengar student she decided to train as a teacher with lots of passion, and is now a qualified Iyengar Yoga Teacher. She has now encouraged her husband and young daughter to take up their yoga journeys.

Jo has visited the Ramamani Iyengar Memorial Yoga Institute in Pune, India for intensive practise with the Iyengar family in 2011, 2013 and 2015. She will be going back again in 2017.

Jo now teaches various Iyengar yoga classes a week, including beginners courses and experienced open classes, in Avalon and Mona Vale on the beautiful Northern Beaches. She also runs a 2 weekly Kids Yoga classes. One in Avalon and one in Mona Vale.

Yoga should be done on an empty stomach, so you should take a light snack an hour before, or a big meal at least 2 hours before your class.

Kangaroo Valley Retreat

DECEMBER 8-10

2 night stay with intensive Yoga and great food!

Set in 40 acres of beautiful rainforest and bushland.
All Yoga equipment supplied. Rope Wall Yoga Room.
Yurt Yoga room perfect for pranayama.

Places limited so contact Jo soon to book your place

P: 0405330613

E: jolonghurst@mac.com

Yoga Classes

Avalon Yoga Venues

@ Avalon Yoga Co-op - Studio 8, 55 Avalon Parade
WEDNESDAY
3.45 – 4:30 pm
KIDS YOGA
for ages 5-12
THURSDAY
09.30 – 11.00 am
IYENGAR ALL LEVELS
Casual
@ Avalon Surf Club - Barrenjoey Rd, Avalon Beach
TUESDAY
10.00 – 11.00 am
IYENGAR ALL LEVELS
Casual

Mona Vale Yoga Venues

@ Health Space Clinics 1789 Pittwater Rd, Mona Vale
MONDAY
7.00 – 8.00 PM
IYENGAR ALL LEVELS
Casual –  Pre Booking Available
WEDNESDAY
9.30 – 11.00 AM
IYENGAR ALL LEVELS
Casual –  Pre Booking Available
THURSDAY
4.00 – 4,45 PM
KIDS YOGA
For ages 5 -12 – Booking Essential
THURSDAY
6.30 – 7.30 PM
TEENAGERS YOGA
10 week course – Booking Essential

CALL 02 9979 8887 for Pre- Bookings

Rope Yoga Workshops
Sunday 20th AUG 1-4pm
Sunday 17th SEPT 1-4pm
Sunday 15th OCT 1-4pm
Sunday  19th NOV 1-4pm
Sunday  3rd DEC 1-4pm
Sunday  28th JAN 1-4pm
BOOKINGS ESSENTIAL FOR ROPE WORKSHOP – LIMITED TO 8 STUDENTS
NOW $70

@ Avalon Yoga Co-op – Studio 8, 55 Avalon Parade

Jo also runs regular monthly Workshops and Childrens School Holiday Workshops. You can get updated information about these and all her classes by subscribing to the YogaJo Newsletter.

All yoga studio’s in Avalon and Mona Vale have the required equipment, but if you prefer to bring your own mat that is fine. If you would like corporate workplace Yoga classes, or Private one on one tuition or need Yoga at school or University then Yoga To Go sessions are available and all the required yoga equipment can be provided.

You can contact Jo for further information on 0405 330 613

Yoga Northern Beaches